Why Ilmercato should be your weight loss centre

Dear client,

We continue making our restaurant the best ever by getting you all the foods and the gadgets that will help you lose weight and burn fat. In this spirit we have recently acquired the following:

A detox menu

We have recently with the help of our nutritionist and friends got a working detox menu that will help you be lean in a matter of ten days.

Below is our detox menu

day 1

1.Breakfast

 

3 eggs and 2 slices of toasted bread

 

2. Snack

 

Apple
3.Lunch Chicken +rice +vegetables

4.Snack Salad
5.Dinner Green Smoothie

day 2

1.Breakfast

 

3egg whites and 1/3 cup oatmeal

2. Snack

 

Yoghurt
3.Lunch

Green Smoothie

4.Snack

Salad

5.Dinner

Green Smoothie

day 3

1.Breakfast

 

500 ml green smoothie

2. Snack

 

Pineapple piece
3.Lunch

500ml green smoothie

4.Snack

Carrot

5.Dinner 500ml green smoothie

day 4

1.Breakfast

 

500ml green smoothie

 

2. Snack

 

Yoghurt
3.Lunch

500ml green smoothie

4.Snack

Choose from this list:

Pineapple pieces

Apples

Carrots

5.Dinner

500ml green smoothie

And that continues to day 10 when you will have lost weight, feel better about your body as well as thrown toxins out

Treadmill for big guys

We know how bad it is to be obese and therefore, we now have treadmills for all sorts of people. Whether you weigh 400 lbs and feel that there is no treadmill out there that is worth it to get you leaner, we now have you covered.

With our treadmills for big guys, you now need not worry since the treadmill will help you lose weight and get leaner in a matter of time.

Ab workout gym equipment

Ever gone to a gym and found that there is no swiss exercise ball or rotating push up handes?

Well, that was us some times back but after realizing how important these items are, we now have them to help out all those people coming to the gym to lose love handles and have well chiseled stomach and strength in their core muscles. We did this after visiting The BuytheTop10 site and finding out how important these items were. You can learn more about the site here

Of late we have heard complaints from women in that they do not find ab equipment that suit them. That is now the past since we now have ab workout equipment for women beginners.

 

Tips on choosing the right size of a skateboard helmet for your head

At Ilmercato restaurant, we are all about your fulfillment: good foods, entertainment as well as sports to keep your body healthy and strong. So in our post today, we look at how you can keep up good health with a sport that is as old as history, yet very enjoyable–skateboarding. Well tell you expert tips on choosing the right size of a skateboard helmet.

Importance of a skateboard helmet

Skateboard helmet is a crucial protective gear that you should always put on whenever you are skateboarding to make sure that you are safe from injuries that may occur due to falling. Regardless of your level of being a beginner in skateboarding or a pro, wearing the best skateboard helmet is always a must since accidents do happen no matter the experience you may have. Different brands of helmets are available in the market that will provide you with safety and style of your choice.

Proper measurement of your head to find a well fitting helmet is necessary as will assure you of maximum protection of your head. The brand you will decide to go for must be fitting well and should have protective padding, fit snugly, be low across the forehead and must not shift around when you are skating.

Make sure to replace your skating helmet regularly when it is damaged due to an impact or becomes smaller.

How to measure your head for a fitting skateboard helmet

Putting on a well fitting helmet is very important as it guarantees your safety in case you fall while skateboarding. The size of helmet to buy will be determined by the size of your head. Whether you’re purchasing the best kids skateboard helmets or skating helmets for kids, the size of the skateboard is vital. The sizes of helmets varies from one brand to another but knowing the size of your head makes it easy when choosing a skateboard helmet since many brands have a sizing chart. In a case where you decide to purchase online then knowing your size enables you choose a properly fitting helmet.

Steps in measuring your head size

  1. Wrap a soft tape measure around your forehead. Make sure it rests over the ears and eyebrows since that is where your helmet will rest. The measure level you should keep is from the front to back of the head. The wrapping should not be too tight or loose. For US and UK make sure that the circumference is recorded in terms of inches and in centimeters for Europe.
  2. Follow the above steps by using a string if you can’t access a tape measure. Wrap it properly around your head then mark it. Measure it against a ruler to find the correct measurement.
  3. If you are not able to measure your head with either a tape measure or a ruler then a hat can help you know your head size since some hats do have size tags which will help you estimate the size of your helmet.

Safety laws for skateboard helmet

Laws vary from one state to another or from one country to the other. Best skateboard helmets are mandatory in some states to riders of certain ages. For states such as California, fewer than 18 riders are required by law to always put on helmets that are CPSC- certified. Make sure that your helmet meets the CPSC regulation and should have EPS protective liner and the regulations of your state before ordering. Picking a whole set of skateboard pads is always recommended as it assures you of maximum safety.

 

Food with high zinc contents: Get them at Ilmercato

Zinc is an important mineral ion in the body. It is responsible for normal growth, brain development as well as the growth of hormones. In men zinc is responsible for boosting their testosterone levels. You should therefore strive to eat foods that are rich in zinc. In this post, we talk about foods with high zinc contents that you will find at our restaurant.

Foods with high zinc contents

Food with high zinc contents

At Ilmercato, we strive to ensure that the dishes we serve are rich in this essential mineral. Our menus reflect this and we serve food such as:

  • Oyster
  • Beef
  • Tofu
  • Lentils
  • Low fat yoghurt
  • mushrooms
  • Almond seeds
  • Chia seeds
  • Groundnuts
  • Pumpkin seeds
  • Chicken
  • Salmon
  • Tilapia
  • Nile perch
  • Green kales
  • Spinach

 

All these foods are rich in zinc.

Benefits of zinc

  • Fastens wound healing

Zinc does this by increasing the rate at which blood clots after an injury. If you have low zinc levels,you will find that it takes long time for you to heal after a simple injury or cut.

  • Boosts your immunity levels

People who have high zinc concentration find that they are able to cure from common colds faster than those who do not have this trace element.

  • Strong bones

Zinc just like calcium is important for bone formation since it is a metal.

  • Thyroid development

With good thyroid development, a baby is able to grow faster and more healthily as opposed to that who does not have the trace element in their system.

  • As we have pointed out, zinc is essential in boosting testosterone in men. It does this by increasing the amount of free testosterone in a man’s body by inhibiting conversion to estrogen. Estrogen is the female sex hormone and is responsible for girly characteristics such as fatness, roundness of features as well as a soft character.If you have too much estrogen, you act like a lady and are quiet and conservative. The male hormone on the other hand makes you aggressive and tough. With it, you do not need to take any fat burning gnc pills since you are good to go and your body is full of muscles as opposed to fat.

Who is at the risk of low zinc

  1. Lactating and pregnant mothers since all the zinc could be taken up by the baby
  2. People who are always taking alcohol
  3. Those with sicke cell disease
  4. Vegetarians who do not want to eat beef, oysters or chicken. But this should not mean that vegans should rid themselves of zinc. They can take lentils, spinach, kales, sesame seeds, pumpkin, chia, groundnuts and almonds which are all zinc rich foods vegans should take.

 

Dear Guests

Provoz restaurace Il Mercato ukončen

Milí hosté,

chtěli bychom Vám poděkovat za Vaši přízeň a podporu. Rok 2016 je pro nás rokem velkých změn a od 4. 1. 2016 bude provoz restaurace Il Mercato ukončen a prostory restaurace budou pod novým jménem provozovány jiným majitelem.

Naše společnost v čele s Riccardem Lucquem, Ondřejem Rákosníkem a Martinem Němcem se rozhodla rozšiřovat své aktivity v hlavním městě a zaměřit se na úspěšný koncept Botteg (obchod a bistro v jednom).

Z tohoto důvodu jsme se rozhodli přenechat provozování restaurace Il Mercato v Brně novému majiteli, který pochází a podniká v jihomoravské metropoli. Pevně věříme, že restaurace bude fungovat směrem k Vaší spokojenosti i do budoucna.

Martin Němec, jeden z majitelů Il Mercata, začal provozovat svou restauraci Retro Consistorium na ulici Mečová v Brně, kde se s ním můžete potkávat i v budoucnu.

Přejeme Vám hodně osobních i pracovních úspěchů v roce 2016.

Riccardo Lucque, Ondřej Rákosník, Martin Němec a tým restaurace Il Mercato

LaCollezione.cz

 

Restaurant Il Mercato closes

Dear guests,

We would like to wish you a Happy New Year and thank you for your support. For us, the year 2016 is a year of big changes. As of January, 4th 2016, our restaurant Il Mercato is closing and the restaurant facilities will be operated under a new name operated by another owner.

Our company, headed by Riccardo Lucque, Ondrej Rákosník and Martin Němec, decided to concentrate on its activities in the capital and focus on the successful concept of the La Bottega (shop and bistro in one).

For this reason, we’ve decided to leave Il Mercato in Brno to the new owner, who comes from a business in the South Moravian metropolis. We truly believe that this new restaurant will work hard to gain your satisfaction in the future.

Martin Nemec, one of the owners of Il Mercato, began operating Retro Consistorium on Mečová Street in Brno, where you can meet him in the future.

We wish you a lot of personal and professional success in 2016.

Riccardo Lucque, Ondřej Rákosník, Martin Němec and the Il Mercato team

LaCollezione.cz